Our Healing Videos

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Our Healing Videos Library

Our Video Library contains quick videos created by our Clinical Director, Dr. Tami Peavy
on many therapy and exercise topics such as:

Chronic Back Pain

Vertigo/Vestibular

Respiratory Hygiene

Salt Therapy

Better Breathing

Strengthening

Posture & Balance

Endurance

…And many other topics!

Instructional Videos

Instructional Videos

Huff Cough Technique

The Today Show with Tami Peavy

Salt Therapy At La Mesa Rehab

Better Neck

Non-Invasive Ventilation Explained

Fall Prevention

Better Brain Function

Better Laptop Positions

Diaphragm Breathing

Postural Muscle Strengthening

Bubble Breathing by Dr. Cuomo

Better Balance Shark Interview

Incentive Spirometry

Better Neck - Spanish Version

COPD Education

Supine Hip Exercise

Posture for your Diaphragm

Kickback Exercise

Stair Kickback Exercise

Pursed Lip Breathing

Better Back Basic Prone

ABC 10 News - LMR Pulmonary Rehab

Advanced Prone

Pulmonary Rehabilitation & Physical Therapy for Veterans

Better Back Introduction

CBS 8 - Pickleball PT San Diego - with Dr. Tami Peavy at The Hub

Better Back Five Day Program

YurHealth TV – La Mesa Rehab

Vest Therapy at La Mesa Rehab

Practicing Your Balance

Shark Tank Interview Better Back

Walking Backwards

Shark Tank Interview Better Balance

Neck Shoulder Isometrics

Breathing Better with La Mesa Rehab

Isometrics Exercise

Breathing Better with La Mesa Rehab

Physical Therapy

Respiratory Therapy

Program Overview Videos

Mike's Story - La Mesa Rehab

Sidekick Advanced Exercise